The race, in three figures
The race, in words
Emily Stack finished in the top 10% of the field at Ottawa 2026, in 1:15:05 for 26th of 426 women in the Open division.
The sandbag lunges were the standout, 1:46 quicker than the median and 24th of 426. Quick through the roxzone: 4:57, ahead of 91% of the field.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:30v median −1:21
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Block 02 6:37Running 2 4:36v median −1:22
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Block 03 9:28Running 3 4:46v median −1:29
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Block 04 10:03Running 4 4:42v median −1:36
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Block 05 9:31Running 5 4:41v median −1:44
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Block 06 6:28Running 6 4:45v median −1:36
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Block 07 8:26Running 7 4:47v median −1:33
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Block 08 10:29Running 8 5:08v median −1:46
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.