The race, in three figures
The race, in words
Wanda Cook won the 50–54 age group at Ottawa 2026 in 1:16:07, first of 19.
The burpee broad jumps were where this race was made, 2:43 ahead of the median. The sled pull cost the most time: 2:39 slower than the median. Stronger after halfway: 3:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:31v median −1:20
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Block 02 6:23Running 2 4:30v median −1:28
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Block 03 13:12Running 3 4:40v median −1:35
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Block 04 8:36Running 4 4:30v median −1:48
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Block 05 9:43Running 5 4:43v median −1:42
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Block 06 6:27Running 6 4:30v median −1:51
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Block 07 7:44Running 7 4:19v median −2:01
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Block 08 10:35Running 8 4:42v median −2:12
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.