The race, in three figures
The race, in words
Wanda Cook won the 50–54 age group at Toronto 2026 in 1:11:39, first of 30.
Nowhere gained more than the burpee broad jumps: 3:07 on the median. Quick through the roxzone: 4:40, ahead of 85% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:41v median −1:41
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Block 02 7:04Running 2 4:28v median −1:37
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Block 03 8:52Running 3 4:38v median −1:47
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Block 04 8:20Running 4 4:31v median −1:50
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Block 05 9:33Running 5 4:35v median −2:01
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Block 06 6:35Running 6 4:40v median −1:46
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Block 07 8:40Running 7 4:33v median −1:53
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Block 08 8:28Running 8 3:46v median −1:51
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.