The race, in three figures
The race, in words
Lisa Frassetto finished in the top 10% of the field at Ottawa 2026, in 1:16:15 for 30th of 426 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:56 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:09, ahead of 98% of the field.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:21v median −1:30
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Block 02 6:37Running 2 4:20v median −1:38
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Block 03 9:30Running 3 4:37v median −1:38
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Block 04 9:38Running 4 4:45v median −1:33
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Block 05 9:49Running 5 4:46v median −1:39
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Block 06 7:25Running 6 4:51v median −1:30
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Block 07 8:38Running 7 4:49v median −1:31
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Block 08 11:12Running 8 5:11v median −1:43
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.