The race, in three figures
The race, in words
Lisa Frassetto finished in the top 10% of the field at Toronto 2026, in 1:14:13 for 23rd of 671 women in the Open division.
The burpee broad jumps were the standout, 2:45 quicker than the median and 21st of 671. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 3:38, ahead of 98% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:25v median −0:57
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Block 02 7:26Running 2 4:51v median −1:14
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Block 03 9:09Running 3 4:58v median −1:27
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Block 04 9:03Running 4 4:52v median −1:29
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Block 05 10:03Running 5 4:59v median −1:37
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Block 06 7:10Running 6 5:00v median −1:26
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Block 07 8:11Running 7 4:56v median −1:30
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Block 08 8:53Running 8 4:07v median −1:30
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.