The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Ashley Cox crossed the line in 1:25:39: 86th of 426 women, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:25v median −0:26
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Block 02 6:54Running 2 5:15v median −0:43
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Block 03 10:56Running 3 5:44v median −0:31
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Block 04 12:07Running 4 5:36v median −0:42
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Block 05 10:23Running 5 5:42v median −0:43
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Block 06 8:00Running 6 5:53v median −0:28
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Block 07 9:33Running 7 5:29v median −0:51
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Block 08 12:28Running 8 5:59v median −0:55
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.