The race, in three figures
The race, in words
1:25:20 at Toronto 2026 put Ashley Cox on the age-group podium: 2nd of 36 in the 45–49 age group.
A station race more than a running one: 93% of the field beaten on the stations, against 66% on the runs. A harder second half: 6:13 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:35, was faster than 98% of the field.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:17v median −1:17
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Block 02 7:06Running 2 4:57v median −1:21
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Block 03 9:45Running 3 5:23v median −1:09
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Block 04 10:19Running 4 5:09v median −1:22
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Block 05 10:13Running 5 5:29v median −1:21
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Block 06 7:01Running 6 5:16v median −1:28
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Block 07 14:35Running 7 10:49v median +4:06
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Block 08 12:45Running 8 6:28v median +0:30
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.