The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Caitlin Lavoie crossed the line in 1:26:25: 91st of 426 women, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:49v median −1:02
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Block 02 7:14Running 2 5:06v median −0:52
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Block 03 11:38Running 3 5:41v median −0:34
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Block 04 12:00Running 4 5:35v median −0:43
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Block 05 10:55Running 5 5:42v median −0:43
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Block 06 7:55Running 6 5:35v median −0:46
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Block 07 9:39Running 7 5:35v median −0:45
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Block 08 11:57Running 8 5:56v median −0:58
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.