The race, in three figures
The race, in words
1:23:55 at Toronto 2026 put Caitlin Lavoie 54th of 299 women in the Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 35th of 299. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 91% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:22v median −0:59
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Block 02 7:52Running 2 5:15v median −0:49
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Block 03 10:40Running 3 5:25v median −0:57
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Block 04 11:50Running 4 5:30v median −0:51
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Block 05 10:44Running 5 5:33v median −1:05
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Block 06 7:38Running 6 5:34v median −0:55
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Block 07 9:38Running 7 5:31v median −0:54
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Block 08 10:54Running 8 4:46v median −0:50
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.