The race, in three figures
The race, in words
1:06:58 at Ottawa 2026 put Dane Glyn-Williams on the age-group podium: 3rd of 177 in the 35–39 age group.
The wall balls were where this race was made, 1:32 ahead of the median. Time in the roxzone, 4:25, was faster than 94% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:53v median −1:09
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Block 02 5:54Running 2 3:53v median −1:18
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Block 03 7:37Running 3 4:02v median −1:32
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Block 04 8:11Running 4 4:02v median −1:30
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Block 05 8:44Running 5 4:11v median −1:29
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Block 06 5:42Running 6 4:08v median −1:25
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Block 07 8:13Running 7 4:07v median −1:26
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Block 08 10:20Running 8 4:34v median −1:33
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.