The race, in three figures
The race, in words
1:20:51 at Ottawa 2026 put Sean Fast 247th of 866 men in the Open division, ahead of 72% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 126th of 866. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08. Sean Fast's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:44v median −0:18
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Block 02 7:35Running 2 4:41v median −0:30
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Block 03 9:07Running 3 4:56v median −0:38
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Block 04 10:43Running 4 4:54v median −0:38
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Block 05 9:44Running 5 5:05v median −0:35
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Block 06 6:47Running 6 5:01v median −0:32
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Block 07 9:04Running 7 4:55v median −0:38
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Block 08 12:58Running 8 5:28v median −0:39
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.