The race, in three figures
The race, in words
1:22:24 at Toronto 2026 put Sean Fast 288th of 1,135 men in the Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:12v median −0:25
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Block 02 7:56Running 2 4:56v median −0:33
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Block 03 9:42Running 3 5:12v median −0:41
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Block 04 10:46Running 4 4:54v median −0:55
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Block 05 10:00Running 5 5:16v median −0:51
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Block 06 6:41Running 6 5:01v median −0:52
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Block 07 9:46Running 7 5:05v median −0:51
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Block 08 13:00Running 8 4:27v median −0:55
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.