The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Ian Cook crossed the line in 1:23:17: 304th of 866 men, faster than 65% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 52% on the runs. The sandbag lunges were the standout, 0:59 quicker than the median and 186th of 866.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:34v median −0:28
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Block 02 7:34Running 2 5:07v median −0:04
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Block 03 10:01Running 3 5:36v median +0:02
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Block 04 10:18Running 4 5:35v median +0:03
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Block 05 10:17Running 5 5:40v median +0:00
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Block 06 7:23Running 6 5:20v median −0:13
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Block 07 9:54Running 7 5:28v median −0:05
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Block 08 12:59Running 8 6:40v median +0:33
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.