The race, in three figures
The race, in words
In the Open division at Toronto 2026, Ian Cook crossed the line in 1:18:49: 51st of 252 men, faster than 80% of the field.
The burpee broad jumps were the standout, 2:04 quicker than the median and 29th of 252.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:40v median −0:51
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Block 02 7:33Running 2 5:01v median −0:20
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Block 03 9:08Running 3 5:07v median −0:39
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Block 04 9:23Running 4 5:17v median −0:24
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Block 05 10:19Running 5 5:25v median −0:36
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Block 06 7:14Running 6 5:33v median −0:14
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Block 07 10:24Running 7 5:53v median +0:00
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Block 08 10:46Running 8 4:33v median −0:46
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.