The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Shawn Pope crossed the line in 1:26:09: 365th of 866 men, faster than 58% of the field.
The sled push was the standout, 0:38 quicker than the median and 143rd of 866. The burpee broad jumps cost the most time: 1:08 slower than the median.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:43v median −0:19
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Block 02 7:35Running 2 5:02v median −0:09
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Block 03 10:08Running 3 5:16v median −0:18
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Block 04 12:03Running 4 5:18v median −0:14
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Block 05 10:24Running 5 5:35v median −0:05
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Block 06 8:06Running 6 5:24v median −0:09
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Block 07 10:42Running 7 5:35v median +0:02
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Block 08 12:52Running 8 5:59v median −0:08
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.