The race, in three figures
The race, in words
1:34:34 at Ottawa 2026 put Michael Ho 524th of 866 men in the Open division.
Legs and stations told different stories: 54% of the field beaten on the runs, 28% on the stations. The burpee broad jumps cost the most time: 1:57 slower than the median.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both. Michael Ho's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 5:08v median +0:06
-
Block 02 9:19Running 2 5:01v median −0:10
-
Block 03 10:41Running 3 5:17v median −0:17
-
Block 04 12:44Running 4 5:10v median −0:22
-
Block 05 10:56Running 5 5:50v median +0:10
-
Block 06 9:03Running 6 5:54v median +0:21
-
Block 07 11:41Running 7 5:15v median −0:18
-
Block 08 13:13Running 8 6:02v median −0:05
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.