The race, in three figures
The race, in words
Michael Ho finished 576th of 1,135 men in the Open division at Toronto 2026, in 1:34:43.
If there was time left out there, it was on the sandbag lunges, 1:39 behind the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:12v median −0:25
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Block 02 8:37Running 2 5:01v median −0:28
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Block 03 10:47Running 3 5:32v median −0:21
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Block 04 11:52Running 4 5:40v median −0:09
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Block 05 11:38Running 5 6:26v median +0:19
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Block 06 8:06Running 6 5:39v median −0:14
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Block 07 13:14Running 7 5:37v median −0:19
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Block 08 13:07Running 8 5:19v median −0:03
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.