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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Henry Quach

CAN M 30-34 n = 866
Finish · net time
1:52:17
+22:40 v median 1:29:37
Course +1:08 v season average ±0:24 · 690 athletes
Men
727/866
30-34
197/215
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
475/866
Rank
Biggest loss
Wall Balls
+2:29
v median
680/866
Rank

The race, in words

1:52:17 at Ottawa 2026 put Henry Quach 727th of 866 men in the Open division.

If there was time left out there, it was on the wall balls, 2:29 behind the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.

This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:26
    v median +0:24
    1000m SkiErg 5:01
    v median +0:28
  2. Block 02 11:23
    Running 2 5:59
    v median +0:48
    50m Sled Push 5:24
    v median +2:13
  3. Block 03 12:52
    Running 3 7:50
    v median +2:16
    50m Sled Pull 5:02
    v median +0:07
  4. Block 04 15:11
    Running 4 7:19
    v median +1:47
    80m Burpee Broad Jump 7:52
    v median +2:15
  5. Block 05 11:29
    Running 5 6:28
    v median +0:48
    1000m Row 5:01
    v median +0:13
  6. Block 06 9:02
    Running 6 6:46
    v median +1:13
    200m Farmers Carry 2:16
    v median +0:03
  7. Block 07 15:19
    Running 7 9:16
    v median +3:43
    100m Sandbag Lunges 6:03
    v median +0:38
  8. Block 08 18:08
    Running 8 8:21
    v median +2:14
    Wall Balls 9:47
    v median +2:29

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:41
0:13 0:28
B2 · 50m Sled Push
1:09
0:04 1:05
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
1:12
0:36 0:36
B5 · 1000m Row
1:08
0:45 0:23
B6 · 200m Farmers Carry
1:23
1:05 0:18
B7 · 100m Sandbag Lunges
1:55
1:06 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:40 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 25
Other races by Henry Quach
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866