The race, in three figures
The race, in words
1:51:05 at Toronto 2026 put Henry Quach 412th of 545 men in the Open division.
On the sandbag lunges the field had the edge, by 3:46. A harder second half: 4:06 more lost to the middle of the field after halfway than before it.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:17Running 1 6:56v median +1:20
-
Block 02 10:32Running 2 6:44v median +1:19
-
Block 03 11:56Running 3 6:40v median +0:49
-
Block 04 13:07Running 4 6:35v median +0:45
-
Block 05 12:59Running 5 7:41v median +1:30
-
Block 06 9:09Running 6 6:56v median +0:59
-
Block 07 17:05Running 7 7:15v median +1:17
-
Block 08 16:46Running 8 7:39v median +2:11
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.