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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Ramy El Ahmar

CAN M 35-39 n = 866
Finish · net time
1:58:59
+29:22 v median 1:29:37
Course +1:08 v season average ±0:24 · 690 athletes
Men
783/866
35-39
165/177
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
203/866
Rank
Biggest loss
50m Sled Push
+5:11
v median
859/866
Rank

The race, in words

Ramy El Ahmar finished 783rd of 866 men in the Open division at Ottawa 2026, in 1:58:59.

If there was time left out there, it was on the sled push, 5:11 behind the median. Stronger after halfway: 10:06 better against the middle of the field than before it. The roxzone cost time: 10:35, behind 95% of the field.

Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:24
    v median +0:22
    1000m SkiErg 4:49
    v median +0:16
  2. Block 02 14:53
    Running 2 6:31
    v median +1:20
    50m Sled Push 8:22
    v median +5:11
  3. Block 03 15:40
    Running 3 8:49
    v median +3:15
    50m Sled Pull 6:51
    v median +1:56
  4. Block 04 15:48
    Running 4 10:27
    v median +4:55
    80m Burpee Broad Jump 5:21
    v median −0:16
  5. Block 05 11:41
    Running 5 6:06
    v median +0:26
    1000m Row 5:35
    v median +0:47
  6. Block 06 7:59
    Running 6 6:05
    v median +0:32
    200m Farmers Carry 1:54
    v median −0:19
  7. Block 07 14:28
    Running 7 6:39
    v median +1:06
    100m Sandbag Lunges 7:49
    v median +2:24
  8. Block 08 17:50
    Running 8 8:25
    v median +2:18
    Wall Balls 9:25
    v median +2:07

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
0:26
0:12 0:14
B2 · 50m Sled Push
2:46
0:36 2:10
B3 · 50m Sled Pull
1:33
0:17 1:16
B4 · 80m Burpee Broad Jump
1:43
0:39 1:04
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:20
0:55 0:25
B7 · 100m Sandbag Lunges
1:54
1:02 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 863

A pace, not a person: at every mat, the middle of the 863 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:22 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 27
Other races by Ramy El Ahmar
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1621
Measured against
Men · n = 866