The race, in three figures
The race, in words
Sandra Asuchak took 3rd of 38 in the 50–54 age group at Ottawa 2026, in 1:21:22.
Nowhere gained more than the wall balls: 2:08 on the median. Stronger after halfway: 4:55 better against the middle of the field than before it. Quick through the roxzone: 4:57, ahead of 90% of the field.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:02v median −0:44
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Block 02 7:38Running 2 5:03v median −0:47
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Block 03 11:36Running 3 5:20v median −0:47
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Block 04 10:32Running 4 5:10v median −0:57
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Block 05 10:15Running 5 5:08v median −1:07
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Block 06 6:46Running 6 5:02v median −1:08
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Block 07 9:19Running 7 5:11v median −1:00
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Block 08 10:01Running 8 5:21v median −1:22
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.