The race, in three figures
The race, in words
1:26:03 at Houston 2025 put Sandra Asuchak on the age-group podium: 3rd of 14 in the 50–54 age group.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 56% on the stations. The sled pull cost the most time: 1:32 slower than the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Houston gave the field time back: about 1:29 faster than the average race this season, by 321 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:06v median −0:17
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Block 02 7:23Running 2 5:03v median −0:35
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Block 03 12:27Running 3 5:13v median −0:40
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Block 04 11:06Running 4 5:06v median −0:52
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Block 05 10:35Running 5 5:13v median −0:59
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Block 06 7:22Running 6 5:11v median −0:52
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Block 07 9:46Running 7 5:16v median −0:46
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Block 08 10:16Running 8 5:20v median −1:06
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.