The race, in three figures
The race, in words
1:42:31 at Ottawa 2026 put Chantal Cote 330th of 556 women in the Open division.
The sandbag lunges cost the most time: 1:58 slower than the median.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24. An improvement of 3:16 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:41Running 1 6:49v median +1:03
-
Block 02 9:17Running 2 6:32v median +0:42
-
Block 03 11:57Running 3 6:34v median +0:27
-
Block 04 14:13Running 4 6:25v median +0:18
-
Block 05 11:45Running 5 6:38v median +0:23
-
Block 06 9:02Running 6 6:32v median +0:22
-
Block 07 13:50Running 7 6:20v median +0:09
-
Block 08 14:39Running 8 7:08v median +0:25
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 552
A pace, not a person: at every mat, the middle of the 552 women who finished.