The race, in three figures
The race, in words
Chantal Cote finished 1,269th of 1,542 women in the Open division at London Excel 2025, in 1:45:47.
The stations carried this race: faster than 32% of the field across all eight, against 9% on the runs. The sandbag lunges cost the most time: 1:55 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:54v median +1:17
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Block 02 7:57Running 2 5:35v median +1:18
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Block 03 12:11Running 3 5:40v median +1:15
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Block 04 12:42Running 4 5:50v median +1:19
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Block 05 11:34Running 5 5:55v median +1:19
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Block 06 7:36Running 6 5:37v median +1:05
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Block 07 12:20Running 7 5:29v median +0:57
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Block 08 15:31Running 8 7:32v median +1:06
Roxzone, per block
Approach · Exit 15:45
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.