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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Sharlene Castro

CAN W 30-34 n = 556
Finish · net time
1:46:54
+9:28 v median 1:37:26
Course −1:24 v season average ±0:31 · 516 athletes
Women
373/556
30-34
81/124
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:21
v median
135/556
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
434/556
Rank

The race, in words

Sharlene Castro finished 373rd of 556 women in the Open division at Ottawa 2026, in 1:46:54.

If there was time left out there, it was on the sandbag lunges, 1:23 behind the median.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 6:47
    v median +1:01
    1000m SkiErg 5:35
    v median +0:21
  2. Block 02 9:12
    Running 2 6:43
    v median +0:53
    50m Sled Push 2:29
    v median −0:21
  3. Block 03 13:27
    Running 3 7:04
    v median +0:57
    50m Sled Pull 6:23
    v median +0:41
  4. Block 04 14:17
    Running 4 7:11
    v median +1:04
    80m Burpee Broad Jump 7:06
    v median +0:10
  5. Block 05 12:03
    Running 5 6:27
    v median +0:12
    1000m Row 5:36
    v median +0:13
  6. Block 06 9:47
    Running 6 6:54
    v median +0:44
    200m Farmers Carry 2:53
    v median +0:30
  7. Block 07 13:45
    Running 7 6:50
    v median +0:39
    100m Sandbag Lunges 6:55
    v median +1:23
  8. Block 08 13:58
    Running 8 7:03
    v median +0:20
    Wall Balls 6:55
    v median +0:07

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:35
0:14 0:21
B2 · 50m Sled Push
0:48
0:02 0:46
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
1:06
0:25 0:41
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
2:18
0:58 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 552

A pace, not a person: at every mat, the middle of the 552 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:23 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 18
Other races by Sharlene Castro
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI1622
Measured against
Women · n = 556