The race, in three figures
The race, in words
Ryan Sippel & Nick Downey finished in the top 10% of the field at Ottawa 2026, in 56:51 for 3rd of 32 men's teams in the Doubles Pro division.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 3:31, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:26v median −0:52
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Block 02 5:14Running 2 3:32v median −0:49
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Block 03 7:40Running 3 3:50v median −0:53
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Block 04 6:07Running 4 3:41v median −1:10
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Block 05 7:32Running 5 3:46v median −1:03
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Block 06 5:23Running 6 3:45v median −0:57
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Block 07 6:58Running 7 3:44v median −1:10
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Block 08 7:45Running 8 3:57v median −1:18
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 31
A pace, not a person: at every mat, the middle of the 31 men's teams who finished.