The race, in three figures
The race, in words
In the Doubles Pro division at Ottawa 2026, Josh Braga & Shaun Lauzon crossed the line in 1:09:08: 45th of 112 men's teams, faster than 60% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 40% on the stations. The burpee broad jumps cost the most time: 0:30 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:58v median −0:35
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Block 02 6:38Running 2 4:20v median −0:11
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Block 03 9:24Running 3 4:55v median +0:01
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Block 04 7:50Running 4 4:38v median −0:16
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Block 05 8:55Running 5 4:49v median −0:12
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Block 06 6:42Running 6 4:51v median −0:09
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Block 07 8:38Running 7 4:53v median −0:07
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Block 08 9:15Running 8 5:04v median −0:14
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men's teams who finished.