The race, in three figures
The race, in words
Josh Braga & Shaun Lauzon finished in the top 10% of the field at Toronto 2025, in 1:05:46 for 20th of 315 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 93% of the field.
Toronto ran slow: the 506 teams who also raced elsewhere this season were about 2:29 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:54v median −0:56
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Block 02 6:15Running 2 4:41v median −0:55
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Block 03 7:47Running 3 5:01v median −0:55
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Block 04 7:40Running 4 5:16v median −0:47
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Block 05 9:22Running 5 5:11v median −1:05
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Block 06 6:33Running 6 5:03v median −1:04
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Block 07 7:40Running 7 5:08v median −1:00
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Block 08 7:49Running 8 4:13v median −1:04
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men's teams who finished.