The race, in three figures
The race, in words
Zen Palmer & Melissa Doncaster finished in the top 10% of the field at Ottawa 2026, in 1:06:50 for 13th of 184 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:22 quicker than the median and 5th of 184. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:41v median −1:04
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Block 02 6:20Running 2 4:28v median −1:24
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Block 03 8:14Running 3 4:40v median −1:29
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Block 04 7:31Running 4 4:50v median −1:19
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Block 05 8:54Running 5 4:48v median −1:37
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Block 06 6:38Running 6 4:54v median −1:20
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Block 07 8:14Running 7 4:54v median −1:28
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Block 08 8:18Running 8 4:48v median −1:53
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 184
A pace, not a person: at every mat, the middle of the 184 mixed teams who finished.