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Athlete Canada

Melissa Doncaster

Melissa Doncaster has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. 1:03:43 at Toronto 2025 is the fastest of 2 in the mixed Doubles Open, 9th of 360 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:43
Toronto 2025
Individual Open · Women
1:13:59
Toronto 2025
Doubles Pro · Women
1:26:51
Toronto 2024

Progress against the field

Between New York 2025 and Toronto 2025, Melissa Doncaster pulled 8:32 ahead of the field.

The races barely moved for everyone else, so 9:00 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:06:50
    13/184
    Beat 93%
  2. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:03:43 PB
    9/360
    Beat 98%
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    1:13:59 PB
    16/431
    Beat 96%
    ↑ 126 days after New York 2025 8:32 better than the field Why ↓

    9:00 faster on the clock, and the race was 0:28 faster for everyone, so 8:32 of it was this athlete.

    Compare these two →
  4. New York
    30 May 2025
    Individual Open · Women
    1:22:59
    68/450
    Beat 85%
  5. Toronto
    5 Oct 2024
    Doubles Pro · Women
    1:26:51 PB
    22/29
    Beat 24%

Personal bests, by station

3:49
Toronto 2025
1:42
Toronto 2025
3:03
Toronto 2025
1:56
Toronto 2025
4:06
Ottawa 2026
1:25
Toronto 2025
2:18
Toronto 2025
3:30
Ottawa 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 3:49
50m Sled Push
2:49 1:42
50m Sled Pull
5:37 3:03
80m Burpee Broad Jump
5:23 1:56
1000m Row
5:25 4:06
200m Farmers Carry
3:02 1:25
100m Sandbag Lunges
4:08 2:18
Wall Balls
6:21 3:30