The race, in three figures
The race, in words
Katie Macdonald & Ryder Macdonald finished 21st of 184 mixed teams in the Doubles Open division at Ottawa 2026, in 1:10:40, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 4:37, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 5:01v median −0:44
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Block 02 6:32Running 2 4:53v median −0:59
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Block 03 8:17Running 3 4:59v median −1:10
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Block 04 8:41Running 4 5:02v median −1:07
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Block 05 9:33Running 5 5:06v median −1:19
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Block 06 6:40Running 6 5:06v median −1:08
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Block 07 8:17Running 7 5:06v median −1:16
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Block 08 9:18Running 8 5:18v median −1:23
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 184
A pace, not a person: at every mat, the middle of the 184 mixed teams who finished.