The race, in three figures
The race, in words
Isaac Osmond & Ashley Larose finished 27th of 184 mixed teams in the Doubles Open division at Ottawa 2026, in 1:13:46, faster than 85% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 11th of 184. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:58v median −1:47
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Block 02 6:02Running 2 4:28v median −1:24
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Block 03 8:29Running 3 5:16v median −0:53
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Block 04 10:20Running 4 7:55v median +1:46
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Block 05 10:09Running 5 5:27v median −0:58
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Block 06 6:54Running 6 5:13v median −1:01
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Block 07 7:59Running 7 5:09v median −1:13
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Block 08 9:23Running 8 5:31v median −1:10
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 184
A pace, not a person: at every mat, the middle of the 184 mixed teams who finished.