The race, in three figures
The race, in words
In the Doubles Open division at Vancouver 2025, Isaac Osmond & Ashley Larose crossed the line in 1:14:43: 164th of 852 mixed teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 154th of 852. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:38v median −0:41
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Block 02 6:41Running 2 5:02v median −0:40
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Block 03 9:29Running 3 5:20v median −0:42
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Block 04 8:41Running 4 5:36v median −0:34
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Block 05 9:54Running 5 5:19v median −0:57
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Block 06 7:00Running 6 5:11v median −1:00
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Block 07 8:32Running 7 5:20v median −0:51
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Block 08 9:49Running 8 5:29v median −1:15
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Mixed · n = 850
A pace, not a person: at every mat, the middle of the 850 mixed teams who finished.