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Canada / Ottawa 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Karissa Shepard & Cyril Weatherspoon — Ottawa 2026

Cyril Weatherspoon Karissa Shepard
Mixed 30-34 n = 184
Finish · net time
1:53:45
+25:37 v median 1:28:08
Mixed
165/184
30-34
32/38
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
26%
Stations
Biggest gain
1000m Row
−0:01
v median
88/184
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
150/184
Rank

The race, in words

Karissa Shepard & Cyril Weatherspoon finished 165th of 184 mixed teams in the Doubles Open division at Ottawa 2026, in 1:53:45.

The stations carried this race: faster than 26% of the field across all eight, against 6% on the runs. The burpee broad jumps cost the most time: 1:03 slower than the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 7:04
    v median +1:19
    1000m SkiErg 4:35
    v median +0:11
  2. Block 02 10:50
    Running 2 7:46
    v median +1:54
    50m Sled Push 3:04
    v median +0:48
  3. Block 03 13:32
    Running 3 8:43
    v median +2:34
    50m Sled Pull 4:49
    v median +0:30
  4. Block 04 13:36
    Running 4 8:47
    v median +2:38
    80m Burpee Broad Jump 4:49
    v median +1:03
  5. Block 05 13:34
    Running 5 8:44
    v median +2:19
    1000m Row 4:50
    v median −0:01
  6. Block 06 11:19
    Running 6 9:09
    v median +2:55
    200m Farmers Carry 2:10
    v median +0:11
  7. Block 07 14:23
    Running 7 9:09
    v median +2:47
    100m Sandbag Lunges 5:14
    v median +0:58
  8. Block 08 16:25
    Running 8 10:34
    v median +3:53
    Wall Balls 5:51
    v median +0:59

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:48
0:13 0:35
B2 · 50m Sled Push
1:03
0:03 1:00
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:29
0:34 0:55
B5 · 1000m Row
1:01
0:25 0:36
B6 · 200m Farmers Carry
1:27
0:45 0:42
B7 · 100m Sandbag Lunges
1:40
0:50 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 184

A pace, not a person: at every mat, the middle of the 184 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:37 behind

Elsewhere

The board

Doubles Open · Mixed at Ottawa 2026

See this race on page 22
Other races by this team
Source Official
Event
Ottawa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI161E
Measured against
Mixed · n = 184