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Athlete United States

Karissa Shepard

Karissa Shepard has raced HYROX 4 times in 2026, twice each in 2 categories. The fastest of 2 in the women's Individual Pro is 2:13:11 at Tampa 2026, 189th of 205 women. On the clock, that is 4:23 faster than the first of them, at Washington DC 2026.

Best finish, by category
Individual Pro · Women
2:13:11
Tampa 2026
Doubles Open · Mixed
1:53:45
Ottawa 2026

Progress against the field

From Washington DC 2026 to Tampa 2026, Karissa Shepard got 3:48 faster than the field.

Over the same races everyone got 0:35 quicker, so 4:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Women
    2:13:11 PB
    189/205
    Beat 8%
    ↑ 49 days after Washington DC 2026 3:48 better than the field Why ↓

    3:48 better than the field: 4:23 faster on the clock, against 0:35 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Pro · Women
    2:17:34
    273/289
    Beat 6%
  3. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:53:45 PB
    165/184
    Beat 10%
  4. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:55:52
    458/520
    Beat 12%

Personal bests, by station

4:30
Houston 2026
2:44
Houston 2026
4:46
Houston 2026
3:53
Houston 2026
4:50
Ottawa 2026
2:05
Houston 2026
4:04
Tampa 2026
5:02
Houston 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:41 4:30
50m Sled Push
6:24 2:44
50m Sled Pull
8:03 4:46
80m Burpee Broad Jump
8:58 3:53
1000m Row
6:44 4:50
200m Farmers Carry
4:21 2:05
100m Sandbag Lunges
10:20 4:04
Wall Balls
12:26 5:02