The race, in three figures
The race, in words
In the Doubles Open division at Ottawa 2026, Hamdi Abdo & Samer Kullab crossed the line in 1:18:33: 125th of 295 men's teams, faster than 58% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 31% on the stations. On the sandbag lunges the field had the edge, by 0:59.
Ottawa cost the whole field time: about 1:28 more than the average race this season, going by 325 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:53v median −0:30
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Block 02 6:22Running 2 4:49v median −0:36
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Block 03 9:29Running 3 5:13v median −0:37
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Block 04 9:31Running 4 5:16v median −0:34
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Block 05 10:20Running 5 5:14v median −0:41
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Block 06 6:48Running 6 5:20v median −0:29
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Block 07 9:59Running 7 5:23v median −0:27
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Block 08 9:55Running 8 5:24v median −0:47
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men's teams who finished.