The race, in three figures
The race, in words
1:32:56 at Toronto 2026 put Hamdi Abdo & Samer Kullab 180th of 218 men's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 2:52. Paced to finish: the second half went 7:51 better against the middle of the field than the first.
Toronto cost the whole field time: about 1:53 more than the average race this season, going by 426 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:15v median +0:28
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Block 02 10:28Running 2 8:13v median +3:45
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Block 03 11:53Running 3 8:34v median +3:48
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Block 04 14:37Running 4 8:22v median +3:41
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Block 05 14:17Running 5 9:00v median +4:12
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Block 06 6:45Running 6 5:30v median +0:46
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Block 07 10:08Running 7 5:29v median +0:40
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Block 08 9:53Running 8 4:29v median +0:40
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.