Skip to content
Ottawa / HYROX DOUBLES / Season 8 (2025/26)

Monique Welbourne & Chris Nadon — Ottawa

W 50-54 n = 425
Finish · net time
1:24:53
−5:55 v median 1:30:48
Women
136/425
50-54
3/17
Field beaten
68%

The race, in three figures

Field beaten
67%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
134/425
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
287/425
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:23
    v median +0:07
    1000m SkiErg 4:32
    v median −0:17
  2. Block 02 7:47
    Running 2 6:03
    v median −0:13
    50m Sled Push 1:44
    v median +0:00
  3. Block 03 10:15
    Running 3 6:01
    v median −0:32
    50m Sled Pull 4:14
    v median −0:06
  4. Block 04 9:47
    Running 4 6:01
    v median −0:37
    80m Burpee Broad Jump 3:46
    v median −0:32
  5. Block 05 10:56
    Running 5 6:07
    v median −0:33
    1000m Row 4:49
    v median −0:17
  6. Block 06 7:49
    Running 6 6:06
    v median −0:34
    200m Farmers Carry 1:43
    v median −0:14
  7. Block 07 10:26
    Running 7 6:16
    v median −0:24
    100m Sandbag Lunges 4:10
    v median +0:25
  8. Block 08 11:26
    Running 8 6:38
    v median −0:27
    Wall Balls 4:48
    v median +0:25

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:31
0:13 0:18
B2 · 50m Sled Push
0:36
0:01 0:35
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
1:07
0:41 0:26
B7 · 100m Sandbag Lunges
1:07
0:39 0:28
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 423

A pace, not a person: at every mat, the middle of the 423 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:55 ahead
Source Official
Event
Ottawa
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI161F
Measured against
Women · n = 425