The race, in three figures
The race, in words
1:33:49 at Ottawa 2026 put Alana Free & Colleen Logan 248th of 425 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:23v median +0:07
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Block 02 8:10Running 2 6:13v median −0:03
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Block 03 10:54Running 3 6:22v median −0:11
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Block 04 13:03Running 4 8:27v median +1:49
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Block 05 12:03Running 5 6:34v median −0:06
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Block 06 8:25Running 6 6:39v median −0:01
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Block 07 11:13Running 7 6:57v median +0:17
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Block 08 11:53Running 8 7:14v median +0:09
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 423
A pace, not a person: at every mat, the middle of the 423 women's teams who finished.