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Athlete Canada

Alana Free

In 2026, Alana Free has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). 1:30:00 at Toronto 2026 is the fastest of 2 in the women's Doubles Open, 289th of 765 women's teams and ahead of 62% of the field. On the clock, that is 3:49 faster than the first of them, at Ottawa 2026, both times with Colleen Logan.

Best finish, by category
Doubles Open · Women
1:30:00
Toronto 2026
Individual Open · Women
1:34:27
Toronto 2026

Progress against the field

Alana Free and Colleen Logan have gained 2:25 on the field from Ottawa 2026 to Toronto 2026.

Over the same races everyone got 1:24 quicker, so 3:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:30:00 PB
    289/765
    Beat 62%
    ↑ 140 days after Ottawa 2026, with Colleen Logan 2:25 better than the field Why ↓

    2:25 better than the field: 3:49 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. Toronto
    1 Oct 2026
    Individual Open · Women
    1:34:27 PB
    146/422
    Beat 65%
  3. Ottawa
    14 May 2026
    Doubles Open · Women
    1:33:49
    248/425
    Beat 42%

Personal bests, by station

5:01
Ottawa 2026
1:57
Ottawa 2026
4:05
Toronto 2026
4:34
Toronto 2026
5:17
Toronto 2026
1:36
Toronto 2026
4:16
Ottawa 2026
4:28
Toronto 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 5:01
50m Sled Push
2:09 1:57
50m Sled Pull
4:32 4:05
80m Burpee Broad Jump
4:36 4:34
1000m Row
5:29 5:17
200m Farmers Carry
1:46 1:36
100m Sandbag Lunges
4:20 4:16
Wall Balls
4:39 4:28