The race, in three figures
The race, in words
Jennifer Wurster & Ene Mwadi finished in the top 10% of the field at Ottawa 2026, in 1:00:21 for 6th of 378 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:12 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:02v median −1:45
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Block 02 6:01Running 2 4:04v median −1:49
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Block 03 7:17Running 3 4:06v median −2:03
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Block 04 6:24Running 4 3:59v median −2:10
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Block 05 8:08Running 5 4:05v median −2:12
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Block 06 5:45Running 6 4:03v median −2:07
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Block 07 7:04Running 7 4:06v median −2:05
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Block 08 8:01Running 8 4:15v median −2:23
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.