The race, in three figures
The race, in words
Sammy Lee & Danny Lee finished in the top 10% of the field at Ottawa 2026, in 1:01:28 for 8th of 378 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 8th of 378. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:12v median −1:35
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Block 02 5:41Running 2 4:10v median −1:43
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Block 03 7:30Running 3 4:21v median −1:48
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Block 04 7:00Running 4 4:21v median −1:48
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Block 05 8:29Running 5 4:16v median −2:01
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Block 06 5:47Running 6 4:18v median −1:52
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Block 07 7:01Running 7 4:24v median −1:47
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Block 08 7:59Running 8 4:34v median −2:04
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.