The race, in three figures
The race, in words
Season Ho & Stanley Ho finished in the top 10% of the field at Ottawa 2026, in 1:05:40 for 18th of 378 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:58 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:03v median −1:44
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Block 02 6:50Running 2 4:26v median −1:27
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Block 03 8:38Running 3 4:36v median −1:33
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Block 04 7:12Running 4 4:30v median −1:39
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Block 05 8:50Running 5 4:30v median −1:47
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Block 06 6:18Running 6 4:30v median −1:40
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Block 07 7:22Running 7 4:25v median −1:46
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Block 08 8:27Running 8 4:46v median −1:52
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.