The race, in three figures
The race, in words
A top 10% finish for Natalie Kwong & Daniel Pichini at Ottawa 2026: 1:06:36, 22nd of 378 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:43v median −1:04
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Block 02 6:28Running 2 4:34v median −1:19
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Block 03 7:53Running 3 4:46v median −1:23
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Block 04 7:03Running 4 4:37v median −1:32
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Block 05 9:06Running 5 4:44v median −1:33
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Block 06 6:36Running 6 4:50v median −1:20
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Block 07 7:14Running 7 4:44v median −1:27
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Block 08 9:04Running 8 4:54v median −1:44
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 377
A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.