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Athlete Canada

Natalie Kwong

Natalie Kwong has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:13:27 at New York 2026 is the fastest of 4 in the women's Individual Open, 3rd of 194 in the 35–39 age group. On the clock, that is 8:37 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:13:27
New York 2026
Doubles Open · Mixed
1:06:36
Ottawa 2026

Progress against the field

Between Toronto 2024 and Toronto 2026, Natalie Kwong lost 5:46 to the field.

Over the same races everyone got 9:56 quicker, so 4:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

The longest gap between two races compared here, 363 days between Toronto 2024 and Toronto 2025, cost 4:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:17:54
    27/299
    Beat 91%
    ↑ 126 days after New York 2026 9:07 worse than the field Why ↓

    9:07 behind the field: 4:27 slower on the clock, against 4:40 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:13:27 PB
    16/1061
    Beat 99%
    ↑ 237 days after Toronto 2025 7:47 better than the field Why ↓

    10:07 faster on the clock, and the race was 2:20 faster for everyone, so 7:47 of it was this athlete.

    Compare these two →
  3. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:06:36 PB
    22/378
    Beat 94%
  4. Toronto
    3 Oct 2025
    Individual Open · Women
    1:23:34
    74/581
    Beat 87%
    ↑ 363 days after Toronto 2024 4:26 worse than the field Why ↓

    1:30 slower on the clock in a race that was 2:56 faster for everyone: 4:26 lost to the field.

    Compare these two →
  5. Toronto
    5 Oct 2024
    Individual Open · Women
    1:22:04
    74/439
    Beat 83%

Personal bests, by station

4:12
Ottawa 2026
1:54
Ottawa 2026
3:07
Ottawa 2026
2:26
Ottawa 2026
4:22
Ottawa 2026
1:46
Ottawa 2026
2:16
Toronto 2024
3:53
New York 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:52
50m Sled Push
2:42 1:56
50m Sled Pull
5:35 3:44
80m Burpee Broad Jump
3:14 2:53
1000m Row
6:06 5:09
200m Farmers Carry
2:27 2:09
100m Sandbag Lunges
3:07 2:16
Wall Balls
6:09 3:53