The race, in three figures
The race, in words
Jeffrey Adler & Caroline LAMBRAY finished in the top 10% of the field at Ottawa 2026, in 58:50 for 6th of 601 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:51 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 4:10v median −1:31
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Block 02 5:34Running 2 4:08v median −1:34
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Block 03 6:52Running 3 4:24v median −1:37
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Block 04 6:51Running 4 4:21v median −1:39
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Block 05 8:10Running 5 4:20v median −1:48
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Block 06 5:41Running 6 4:12v median −1:51
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Block 07 6:35Running 7 4:22v median −1:45
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Block 08 7:49Running 8 4:33v median −1:56
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.