The race, in three figures
The race, in words
Jiana Alnajjar & Kyle Da costa finished in the top 10% of the field at Ottawa 2026, in 1:07:26 for 38th of 601 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:51v median −0:50
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Block 02 6:31Running 2 4:41v median −1:01
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Block 03 8:00Running 3 4:52v median −1:09
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Block 04 7:19Running 4 4:43v median −1:17
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Block 05 9:11Running 5 4:47v median −1:21
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Block 06 6:25Running 6 4:48v median −1:15
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Block 07 7:40Running 7 4:43v median −1:24
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Block 08 8:34Running 8 4:57v median −1:32
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 596
A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.