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Athlete Canada

Jiana Alnajjar

Jiana Alnajjar has raced HYROX 6 times at 4 events since 2024, in 2 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:12:32 at Ottawa 2026, a top-10% finish: 7th of 114 women. That is 5:37 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Pro · Women
1:12:32
Ottawa 2026
Doubles Open · Mixed
1:02:19
Toronto 2025

Progress against the field

Jiana Alnajjar has dropped 1:53 behind the field from Toronto 2024 to Toronto 2026.

The clock says 2:41 faster, but the races themselves got 4:34 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

The longest gap between two races compared here, 363 days between Toronto 2024 and Toronto 2025, still ended 2:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:15:28
    36/231
    Beat 84%
    ↑ 140 days after Ottawa 2026 4:21 worse than the field Why ↓

    4:21 behind the field: 2:56 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:07:26
    38/601
    Beat 94%
  3. Ottawa
    14 May 2026
    Individual Pro · Women
    1:12:32 PB
    7/114
    Beat 94%
    ↑ 223 days after Toronto 2025 0:09 worse than the field Why ↓

    Moved with the field: 3:22 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:02:19 PB
    14/623
    Beat 98%
  5. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:15:54
    18/71
    Beat 75%
    ↑ 363 days after Toronto 2024 2:37 better than the field Why ↓

    The race was 0:22 slower for everyone and the clock still says 2:15 faster: 2:37 gained on the field.

    Compare these two →
  6. Toronto
    5 Oct 2024
    Individual Pro · Women
    1:18:09
    28/83
    Beat 66%

Personal bests, by station

4:05
Ottawa 2026
1:49
Toronto 2025
3:08
Ottawa 2026
2:04
Toronto 2025
4:24
Toronto 2025
1:23
Toronto 2025
2:24
Toronto 2025
3:28
Toronto 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:14 4:05
50m Sled Push
3:55 1:49
50m Sled Pull
5:34 3:08
80m Burpee Broad Jump
4:16 2:04
1000m Row
5:28 4:24
200m Farmers Carry
2:11 1:23
100m Sandbag Lunges
4:13 2:24
Wall Balls
5:23 3:28