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Canada / Ottawa 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Howard Lam & Emma Kovacs — Ottawa 2026

Emma Kovacs Howard Lam
Mixed 25-29 n = 601
Finish · net time
1:29:33
+5:41 v median 1:23:52
Mixed
402/601
25-29
85/121
Field beaten
33%

The race, in three figures

Field beaten
24%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
112/601
Rank
Biggest loss
Wall Balls
+0:42
v median
437/601
Rank

The race, in words

1:29:33 at Ottawa 2026 put Howard Lam & Emma Kovacs 402nd of 601 mixed teams in the Doubles Open division.

The stations carried this race: faster than 54% of the field across all eight, against 24% on the runs. The sandbag lunges were the standout, 0:42 quicker than the median and 112th of 601. The race faded late: the second half went 1:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 6:21
    v median +0:40
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 8:29
    Running 2 6:26
    v median +0:44
    50m Sled Push 2:03
    v median −0:11
  3. Block 03 10:20
    Running 3 6:42
    v median +0:41
    50m Sled Pull 3:38
    v median −0:21
  4. Block 04 10:39
    Running 4 6:47
    v median +0:47
    80m Burpee Broad Jump 3:52
    v median +0:18
  5. Block 05 11:41
    Running 5 6:52
    v median +0:44
    1000m Row 4:49
    v median +0:09
  6. Block 06 8:43
    Running 6 6:46
    v median +0:43
    200m Farmers Carry 1:57
    v median +0:04
  7. Block 07 10:24
    Running 7 7:02
    v median +0:55
    100m Sandbag Lunges 3:22
    v median −0:42
  8. Block 08 12:36
    Running 8 7:19
    v median +0:50
    Wall Balls 5:17
    v median +0:42

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:31
0:14 0:17
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
1:08
0:48 0:20
B7 · 100m Sandbag Lunges
1:27
1:03 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 596

A pace, not a person: at every mat, the middle of the 596 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:37 behind

Elsewhere

The board

Doubles Open · Mixed at Ottawa 2026

See this race on page 15
Source Official
Event
Ottawa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1621
Measured against
Mixed · n = 601