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Athlete Canada

Howard Lam

In 2026, Howard Lam has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). 1:47:28 at Toronto 2026 is the fastest of 2 in the men's Individual Open, 821st of 1,135 men. That is 12:57 quicker on the clock than the first of them, at Ottawa 2026.

Best finish, by category
Individual Open · Men
1:47:28
Toronto 2026
Doubles Open · Mixed
1:29:33
Ottawa 2026

Progress against the field

From Ottawa 2026 to Toronto 2026, Howard Lam got 9:37 faster than the field.

The clock says 12:57 faster, but the races themselves got 3:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:47:28 PB
    821/1135
    Beat 28%
    ↑ 140 days after Ottawa 2026 9:37 better than the field Why ↓

    9:37 better than the field: 12:57 faster on the clock, against 3:20 faster for everyone.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:29:33 PB
    402/601
    Beat 33%
  3. Ottawa
    14 May 2026
    Individual Open · Men
    2:00:25
    239/281
    Beat 15%

Personal bests, by station

4:13
Ottawa 2026
2:03
Ottawa 2026
3:38
Ottawa 2026
3:52
Ottawa 2026
4:49
Ottawa 2026
1:57
Ottawa 2026
3:22
Ottawa 2026
5:17
Ottawa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:31
50m Sled Push
4:12 3:06
50m Sled Pull
7:07 6:26
80m Burpee Broad Jump
12:33 9:18
1000m Row
5:01 4:53
200m Farmers Carry
3:25 3:08
100m Sandbag Lunges
8:50 7:54
Wall Balls
10:07 7:32